Walking somewhere, perhaps in a shopping mall or inside a huge store, you get a pain in your knee. You begin to worry about it wondering what has happened. You try to think back to what you might have done to cause an injury. Nothing comes to mind so you consider that like others you know you may need a replacement knee. As your mind wanders over these thoughts the pain increases almost to the point you think about finding one of those electric carts found in many stores for the handicapped. The pain gets worse. Now you think maybe you need to find an emergency room. They can check you over and get you some meds to relieve the pain. All your thoughts are about fixing that pain.
Or is this more your story? Same place. Same time. Same pain. This time you recognize it for what it is and you grasp ahold of that knee and speak to it with the authority and power of the Jesus that abides in you. You practice His presence and command that spirit of pain out and for total healing in that knee in the name of Jesus. You then walk forth in the manifestation of the healing Jesus died on the cross to give you. For the word says by His stripes we were healed. As you walk forth in that belief the pain leaves totally.
What do you meditate on? The pain and what you can do in the natural to make it go or on the truth of what Jesus did for us at the cross?
The only work for us to do is to believe what He did and walk in it. Believe it and receive it.